When you say the word vagina, everyone lights up, from Instagram ads to Facebook ads, everyone telling you how they can improve how tight your vagina can become

There is also the misconception that a vagina can become loose and lose the ability to become tight forever, this is not true at all

The vagina is elastic, What does this mean?

That it can stretch to accommodate a baby, a sex toy or even a penis and still go back to its previous shape.

Let us get some things straight, it is possible for your vagina to change over time, but your vagina cannot lose its elasticity permanently

There is also some obsession about tight vaginas and this is not necessarily a good thing, as there are medical conditions that are responsible for tight vaginas that may be difficult to penetrate, this condition is known as vaginismus


Causes of Loose Vagina


5 things are responsible for the way your vagina will feel over time


  • ChildBirth


  • Age


  • Not Drinking Enough Water


  • Monopause


  • Lack of Exercise


We have to make it expressly clear that sex, will not affect the elasticity of your vagina


1.  After childbirth, it is observed that most women lose their vaginal tightness. It  is quite a painful experience which opens their vaginal wall to the maximum extent for which they have to take precautions later.

After childbirth, it is normal for your vagina to feel a little bit different, this is because the muscles and the vagina itself had to stretch a great deal during childbirth to allow the baby pass through,

It takes a short while for the vagina to get back to its original shape

But after having a couple of childbirths, the muscles around the vagina become lax and this may affect how the vagina feels


Do not lose hope, there are some vaginal exercises to help you regain the tightness that you previously had by working the vaginal floor muscles


2. Aging is a common factor which also disrupts the integrity of your vaginal walls. Since you don’t take proper nutrients again, neither your immune system is stronger for stopping the oxidative stress.

In a woman’s body, there are certain hormones, one of them known as estrogen is responsible for the way your vagina feels as a young person

As you age, and estrogen drops

Your vagina will become

Dry

Thin

Less elastic


Drinking and smoking are also associated with getting you a loose pussy.

3. Not Drinking Enough Water,Women who do not drink the required amount of water becomes dehydrated, which is another reason their vagina gets un-tightened. You need to be hydrated for ideal body functions and dehydration is just the opposite.

After the menopause process most majority of the women loses the tightness of their vagina, which is a natural process. The hormones are fluctuating plus the aging factor accelerates the process.

4. Lack of exercise can have negative effects on women’s body, one of which is a loose vagina. If you do regular stretch and other minor workouts there is a chance your vagina will be tighter than most of the ladies.

“Tightening” the Vagina


Pelvic floor exercises can be done to strengthen the muscles around the vagina to help “tighten” the vagina so to speak, these exercises will help support the walls of the vagina

They are called Kegel exercises

How do you do the Kegel exercises?

Tighten your pelvic floor muscles (imagine you are about to hold in urine or stop urinating, take note of the group of muscles that clench, take not clench your butt

Hold the contraction and tighten it for about 5 seconds, relax and repeat

Repeat this about 6 times in a row

Do this often during the day, as soon as you remember

Increase the duration you clench these muscles



If you repeat this up to 5 times in a day, you should start to see results in a few weeks

In some cases, your doctor may prescribe electrical stimulation of the muscles of your pelvis